I am a 56 year old guy, married with 3 grown up kids.  I have been participating in triathlon / duathlon/ ultra running and cycle sportives for over 10 years.  I have had podium positions in 70.3 and 140.6 races and represented Team GB in long distance duathlon and triathlon.

My current preference for racing is longer distance events, as I find my body is better capable of absorbing the training required for endurance events rather than the short. sharp stuff!

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In recent years I have become more interested in the science behind sporting performance, and the ways in which the body responds to and absorbs training stimulus.  This interest culminated in me taking the BTF Coaching Course and establishing a small  coaching community

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My intention is to work with a few athletes and provide as much personal planning, feedback and discussion as the athlete wants - for me its about the quality of the service not the quantity of athletes