It had taken me 3 years to build up to organising this camp, as I wanted it to be a unique and bespoke camp catering for everyone’s needs...

Generally, there are 4 methods of race pacing for the bike leg of a triathlon: 1)    Level of effort aka watch your heart rate, 2)   ...

TL;DR: Overcoming weight issues and sugar addiction. I developed a tailored food plan and macronutrient tracker with a sports...

I’ll start this blog by saying that it is NOT a diet blog…… it’s a blog about changing my diet and the impact it’s had on my training and...

Over the summer of 2022, I was researching options for getting a more detailed understanding of my own, and some of my athletes,...

This weekend saw the annual athlete gathering in Keswick for the Lakesman 70 .3 and 140.6 triathlons. This event has been running since...

In the lead up to your A race(s) there will come a time when it is appropriate and necessary to reduce the training load and prepare for...

So, after a few conversations over the weekend, and having spent a decent amount of time on my own bike outside this weekend, I thought I...

As we head into another full race season I can feel ‘inner demons’ resurfacing and threatening to derail a nearly solid winter of...

At the end of October 2021 I went into a 2 week off season break on the back of a summer of race PBs and the fittest, strongest and...

So the end of a journey, or is it………??? For those who have followed my progress, you will know that I started working with Adam Wade as a...

With just ten days to go until my final event of the season which is what I have been hoping to improve my nutrition for I feel a little...

Returning from the Isle of Wight to my weigh in was a surprisingly relaxed affair, despite the daily magnum 🤷‍♀️ and no significant...

Having travelled to the sunny Isle of Wight on very late ferry along with a very carefully packed coolbox having planned food prior to...

This week was adaptation week so slightly less fuel required and a last minute decision to pop away for a few days meant planning all...

It would be so easy to say that ‘it’s all going well, problem solved’ and whilst I might wish this was true it is not that smooth a...

Firstly it would be fair to introduce Adam Wade, the man behind the plan………. When I first began to think I had an issue I floated the...

Week 1 – Background Like most of us, when I was younger (significantly……) I could eat what I liked and remain slender or ‘skinny’ as...